With only 0.6 percent of Indians regularly engaged in fitness, cult’s milestone of one million habit-forming users demonstrates how its research-backed 3×4 framework, gamified training formats, and cross-platform flexibility are making consistent exercise possible for a wider and more diverse population.
cult, India’s leading fitness and wellness platform from Curefit, has announced that one million of its members have successfully built sustainable fitness habits using its unique approach to behaviour design and habit reinforcement. In a country where just 0.6 percent of the population is regularly active, this milestone signals a shift in how India is beginning to integrate health into daily life.
At the heart of cult’s approach is its 3×4 habit formation framework. The model defines consistency as exercising at least three times a week for four consecutive weeks. The moment a member skips even one session in that cycle, the count resets. This ensures that habit is not defined by intent but by action, creating measurable, behaviour-led engagement.
The framework is grounded in a longitudinal study of over 150,000 members across seven years. The data showed that those who complete the 3×4 habit loop are three times more likely to sustain regular activity over the long term than those who do not. The model has shown success across age groups and genders, with most achievers falling between ages 25 to 34 and with men and women forming habits at a similar rate. Additionally, 58 percent of users who succeeded did so within their first month.
To support this journey, cult has designed its ecosystem to blend flexibility with motivation. One of its standout formats is cult Ninja, a gamified multiplayer challenge where users progress alongside others in a social competition, creating a sense of accountability and celebration. Trainers recognise and reward users who complete their milestones, fostering an environment of community and shared progress. The platform also uses nudges, streak tracking, and adaptive notifications to help users avoid losing momentum.
cult offers a range of access options, including online classes, city-to-city gym access, and multisport formats, giving users the freedom to stay active wherever they go. From premium fitness with cult Elite and cult LUX, to gym-based formats with cult Pro, and sports-focused sessions under cult PLAY, the company has built an environment where a wide range of preferences and budgets can be accommodated.
Speaking on the achievement, Naresh Krishnaswamy, CEO of cult, said, Our vision has always been to make fitness a daily habit rather than a rare event. In a market where consistency is the hardest hurdle, we have created a structure where the odds of succeeding improve with every step. This milestone is not just a number, it is proof that fitness can become a normalised part of Indian life.
cult continues to innovate across user journeys, focusing on research, behavioural insights, and platform design to ensure that users are not just inspired but enabled. With continued expansion of formats and localised access models, cult aims to close the gap between aspiration and action.
About Curefit
Curefit Healthcare Pvt Ltd, established in 2016, is India’s largest fitness and wellness platform. Through cult, Curefit has pioneered accessible group workouts, personalised training, and fitness-led community programmes. Its portfolio includes fitness centres, mobile access, sports formats, and retail fitness products. cult is now active in multiple Indian cities and continues to lead the conversation on sustainable health, fitness and wellness transformation.
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