Here’s what happens if you do. Do you enjoy eating fruits? So, why not? It’s no secret that eating fruits is a good habit because they’re high in nutrients. Aside from eating them incorrectly, excessive fruit consumption may be harmful to your health.
When it comes to daily fruit-eating, you must pay attention to the varieties of fruits and the quantity consumed. Fruits are nutritious, but that doesn’t imply you may eat as many as you want. That means you should consume a modest amount of whatever you eat in addition to the fruits. And, as they say, overeating anything is terrible for your health.
Why is overeating fruit wrong for you?
They include many vitamins, minerals, potassium, antioxidants, and fiber. It is an essential component of a balanced diet and lowers your risk of various chronic illnesses.” Although it may be difficult to believe, overeating fruit may damage your health. Fruit contains natural sugar, and certain varieties have a high-calorie count. As a result, consuming too much fruit may result in health concerns for certain people.
- Obesity, diabetes, and heart disease
Excess fructose consumption, found in most fruits, can contribute to insulin resistance, obesity, and diabetes. Furthermore, blood pressure and uric acid levels have increased. This leads to fat buildup, impairs glucose intolerance, and regular physiological function. - Digestive problems
Irritable bowel syndrome is frequently caused by consuming too much fructose (IBS). Abdominal discomfort, bloating, indigestion, constipation, and diarrhea are some of the indications and symptoms of IBS. A low-fructose diet is one of the most effective approaches to combat this condition. - Dangers of a fruit-based diet
The fruit diet consists of mainly raw fruits, a widespread yet harmful diet. This diet forbids the use of other food categories, such as whole grains, carbohydrates, and so on, and only permits a few vegetables, nuts, and seeds. Protein, omega 3, vitamin B, calcium, and iron are all lacking in the fruit diet. Furthermore, this diet is highly harmful to persons who have diabetes, insulin resistance, PCOD, or PCOS.
What is the ideal quantity of fruit to consume for optimal health?
This isn’t to say you shouldn’t eat fruits, but remember to do so in moderation. “
To gain all health advantages, consume at least 2-3 different varieties and colors of fruits daily.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
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