Regular Yoga practice strengthens immunity and keeps illnesses at bay. Yoga is filled with health advantages, from reducing chronic stress patterns to boosting body awareness and developing mental clarity and peace. Its meditation and breathing positions sharpen attention, brighten one’s mood, and relax the body to help you sleep better.
Grand Master Akshar recommended three Yoga positions that are easy to learn and suitable for beginners. They may be done by anybody and are best done before bed. Each yoga stance may be held for around 30 seconds and repeated three times.
Balasana (Child’s Pose)
Sit on your heels on the floor on a yoga mat, keeping your knees together or wide apart. Exhale slowly and lean forward to touch your forehead to the floor or rest it on a block or two stacked fists, maintaining your arms beside your body and palms facing up.
Benefits: Not only can this beginner’s Yoga posture assist in alleviating stress and anxiety by releasing pressure in the trunk, back, and shoulders, but it also helps if you have dizziness or exhaustion during the day or your workout.
Sukhasana (Easy Pose)
Method: Sit with your legs extended out on a Yoga mat or the floor. Bend one leg and place it under the opposite thigh, then repeat with the other leg.
Sit up straight, keeping your head, neck, and torso in a straight line, and place your hands on your knees in Chin Mudra. Turn your hands up to be receptive or down to be grounded, and inhale gently. Exhale slowly and feel your spine lengthen as you root down through your seat.
Benefits: In addition to providing calm and tranquillity, this asana improves muscular and joint problems by assisting the practitioner in maintaining proper posture, flexibility, keeping the back straight, and leg strength. This lengthens the back muscles and spine, broadens the collarbones and chest, extends the outside of the knees, and releases the hips.
Dhyan Prarthana (Prayerful Meditation)
Method: Sit in any comfortable position. Pranam Mudra is formed by joining your palms in front of your chest. Close your eyes and straighten your back. Positive affirmations can be framed and repeated vocally or silently.
Benefits: Instills a sense of tranquility, fosters a larger sense of thankfulness in the practitioner, boosts confidence, makes you more cheerful and happy, and promotes a sense of serenity.
Pranayama (breathing technique) (Udgeeth Pranayama)
Sit in any comfortable position. Close your eyes and straighten your back. Put your hands on your knees. Profoundly inhale and fill your lungs with attitude. Form a circle with your lips while exhaling and say “Oooooooommm” for as long as possible. Feel the sound’s vibration spread throughout your body.
Yoga may have a significant impact on your lifestyle. Yoga helps you develop healthy habits that will help you enhance your overall health and well-being. As a comprehensive science, Yoga is concerned with developing the mind-body connection. Yoga is therefore highly beneficial for persons suffering from sleep problems such as insomnia, disrupted sleep, sleep apnea, and a mixture of other conditions.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
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