You may enjoy or despise your period, but any shift in your menstrual cycle might cause you to lose sleep. Of practice, everyone is various, and there is no such item as a one-size-fits-all solution, but if your monthly cycle grows shorter and shorter, there might be an underlying cause. Before we get into that, it’s necessary to understand how your menstrual health works. According to the American College of Obstetricians and Gynecologists, it is typical to bleed for two to seven days after giving birth. However, if you suddenly see it growing shorter, you should be careful of the warning indications.
What might be the underlying cause? We contacted to comprehend this better.
“Menstrual cycles might become shorter owing to hormonal imbalance, thyroid diseases, PCOD, or early ovarian failure,” she tells Health Shots. It might also be caused by uterine issues such as fibroids or adenomyosis.”
Here are some other factors that may contribute to shorter menstrual cycles:
1. You may be overexerting yourself.
Of course, exercising regularly is always a good thing, but if you work out beyond your capabilities and repeatedly push yourself to your limitations, your body might be shocked. This is because overexercising or intense exercises might affect your hypothalamic-pituitary axis. Your ovaries are likely to be harmed if it is influenced. Because your estrogen levels are disrupted, you may be forming a uterine lining but not removing it sufficiently.
2. Your stress levels are at an all-time high.
As is always the case, stress is one of the leading causes of ill health. When it comes to the menstrual periods of students with high-stress levels, research published in the Journal of Clinical and Diagnostic Research showed inconsistent results. A prior study from 1999 found that people who worked in high-stress professions had shorter periods than those who did not.
You are going through perimenopause.
The word ‘perimenopause’ refers to the years preceding menopause. Your ovaries make less estrogen as you acquire older. As a result, your periods will become shorter and lighter. Some women may experience other symptoms, but you should consult a doctor to be sure.
Whatever the reason, there is no need to be concerned. Consult a doctor as soon as feasible and start hormonal therapy. Along with it, strive to eat a balanced diet, exercise regularly, and maintain a proper sleep schedule.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
