Cardamom is a widely used spice in Indian cuisines and recipes. Cardamom has a particular taste and flavor, establishing it as a “one-of-a-kind.” Cardamom offers many health advantages and may work wonders for your body. It also has anti-inflammatory effects. Dr. Dixa Bhavsar, an Ayurvedic specialist, explained the benefits of Cardamom and how great it is for health on Instagram. “Generally, spices are plants that stimulate and promote our digestion,” the caption stated. We call them spices because they are naturally spicy. But this one is an exception; although being a spice, it aids in the regulation of our appetite and thirst. According to Dr. Dixa, “Cardamom is tridoshic (good for balancing all three doshas) and a great digestive, especially for decreasing bloating and intestinal gas, according to Ayurveda. It’s great for balancing Kapha, especially in the stomach and lungs. It can also help to calm Vata. The seeds are frequently eaten to freshen the breath.”
Here Are Some Cardamom Advantages
As a good antioxidant, it is used to treat high blood pressure, asthma, indigestion, dysuria, and other conditions.
It is beneficial to the heart.
Enhances flavor and digestion.
It alleviates symptoms of Anorexia, Vomiting, Gastritisand irritation of the throat.
Cardamom’s warming and detoxifying properties assist in the reduction of ama buildup in the body and the maintenance of health.
How Should You Eat It?
Cardamom may be consumed in various ways, according to Dr. Dixa. Its powder can be consumed in doses of 250 500 mg with ghee or honey. You may add a little piece of it to your usual tea.
Cardamom is chewed or just retained inside the mouth, and the juice is taken slowly to treat foul breath or diarrhea.
Drink cardamom tea twice or three times a day, one hour before meals, to notice how it helps you comprehend your physical hunger, good digestion and lessens the sense of needing to drink water every hour.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
