Authored Article by Mr. Gurpreet Singh Arora, Founder member, ‘Make Me Pure.’ Government-trained teacher in Hypno-councillor, DMIT Counsellor, NLP Practitioner, Past Life Regression Expert, Reiki Grand Master at Make Me Pure, Licenced career coach, and a trained hypnotherapist.
Do you feel sluggish, off-kilter, or need more direction? If this is the case, you may benefit from chakra alignment. Here, we’ll go through the fundamentals of chakras and offer advice on how to align them for the best well-being.
What Exactly Are Chakras?
Chakras are energy centers throughout the body corresponding to various emotional and physical states. According to ancient Hindu writings, there are seven major chakras that run along the spine, each with its own color and meaning. When the chakras are balanced and adjusted, energy flows more freely throughout the body, improving physical and emotional wellness.
You may experience several physical or emotional symptoms when your chakras are out of harmony. These are some examples:
- Depression and anxiety
- Ailments such as headaches and stomach problems
- Insomnia or sleeping difficulties
- a lack of passion or motivation
- Fatigue and a lack of energy
Chakra alignment can be accomplished by a variety of methods, including:
Meditation is a fantastic method for opening and harmonizing your chakras. Concentrate on each chakra, beginning at the base of your spine and working your way up to the crown of your head. Think of a warm, brilliant light that fills each chakra with positive energy.
Yoga involves physical movement and mindfulness, which can assist in opening and aligning your chakras. Yoga positions specifically target each chakra, ensuring that energy flows freely throughout the body.
Aromatherapy Oils:- Chakras can be stimulated and balanced using essential oils. To induce relaxation, use oils like lavender, peppermint, or rosemary, or citrus oils like lemon or orange to stimulate energy and motivation.
Many crystals are associated with various chakras and can be used to align them. Amethyst, for example, is thought to balance the head chakra, whilst rose quartz is related to the heart chakra.
The Advantages of Chakra Alignment
When your chakras are aligned, you may notice several advantages. These are some examples:
- Boosted energy and motivation
- Anxiety and depression have been reduced.
- Better physical health A stronger feeling of purpose and direction
- increased insight and creativity