Ayurvedic medicine was practiced for thousands of years
Ayurvedic medicine was practiced for thousands of years before anyone invented the placebo-controlled experiment. How has this ancient system held up to modern scientific scrutiny?
In the summer of 2020, in the throes of the global COVID-19 pandemic, researchers at the Centers for Disease Control. Prevention surveyed more than 5,000 adults in the U.S. And found that symptoms of anxiety and depression had increased threefold and fourfold, respectively, compared with 2019. Meanwhile, mental health hotlines were reporting surging call rates. And no wonder. The world was grappling with the devastation, fear, and uncertainty of a once-in-a-century threat. Acts of racism, violence, and political division made the situation profoundly worse.
Ayurvedic Works On Daily Life:
Everyday life stressors are every day and can help us to perform better or think faster. But particularly intense or prolonged duress may exact a broader toll: the strain of poverty and inequality can make people sick and diminish cognitive performance in children. The coronavirus pandemic has proved to be an unprecedented source of strife. Thankfully, psychologists who specialize in trauma and disaster recovery have a good understanding of the most effective ways to handle extreme circumstances. And researchers are deploying machine learning and other tactics. To gather data on the nature of resilience, empathy, and coping during and after the pandemic.
A substantial proportion of individuals who have survived trauma and turmoil report that their view of life changed for the better in the aftermath. It takes perseverance and determination, to be sure, but an array of tools can help us build our resilience: friendship, goal setting, and a positive mindset. These lessons should offer hope in even the most trying times that, although stress cannot be vanquished, it can be managed.
Many scientifically vetted methods for self-soothing are reassuringly easy, however. A substantial proportion of individuals who have survived trauma and turmoil report that their view of life changed for the better in the aftermath.
Still, the answer is not specified that Ayurvedic works. But from some people’s perspective, it works.
This article is curated by Prittle Prattle News
By Reporter
