Health

Yoga asanas for abdominal fat reduction

Yoga asanas for abdominal fat reduction
Yoga asanas for abdominal fat reduction

Regularly practicing yoga is undoubtedly one of the most effective strategies to live a healthy lifestyle. It is helpful to your general health and may assist you in building strength, improving flexibility, managing stress, and toning your body. If you’re aiming to lose belly fat, yoga is a great way.

NAUKASANA
‘Nauka’ means boat, and ‘asana’ means pose, as you may know. Your body is shaped like a boat in this asana. It is one of the most efficient asanas for abdominal fat reduction. From the neck to the thighs, it activates the whole body. This asana strengthens your core muscles, promotes blood circulation, and aids in digestion.

BHUJANGASANA

Bhujangasana, often known as the Cobra stretch, is another excellent asana for losing belly fat. It is a back-bending asana that also focuses on the abdomen. It helps maintain the stability of your back and is also believed to promote blood circulation and flexibility.

KUMBHAKASANA
Kumbhakasana is another yoga posture that might help you lose abdominal fat. It’s also known as the plank position. Regularly practicing this asana can help you lose weight, relieve back pain, develop your core muscles, and enhance your body’s balance and flexibility.

USTRASANA
The camel stance is also known as Ustrasana. It is tough to accomplish and should only be attempted by persons with no back or spine problems.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News  exclusively.
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