As a result of the breakdown of a romantic engagement, former partners may experience contradictory feelings. Some spouses may be pleased that their arguments and problems are over. Others may feel depressed, lonely, or anxious as they consider crafting a new path without their previous relationship. It’s very natural to be sad over the end of a relationship. However, if you leave a relationship with a lot of baggage, you should think about if you’re dealing with post-relationship trauma.
Suspicious and untrustworthy in every way
Violence, sexual assault, threats, adultery, financial abuse, emotional abuse, drunkenness, continuous lying, or narcissism by your spouse may negatively influence your emotional health. You may be left with a deep sense of suspicion and distrust, and it’ll take a long time for you to trust anybody again.
You feel bad about yourself.
Feelings of distrust and loneliness may be replaced with guilt for not moving on sooner. There may be a general sense of squandered time, days, months, or years and a desire to move on. This is common after a broken relationship. You could be perplexed why you stuck with someone who wasn’t suitable for you. The feeling will be increased if there is toxicity present. All of this exposes a person’s vulnerability.
You experience flashbacks.
It’s not comfortable to let go of history. Difficult experiences may significantly influence people’s daily lives, influencing everything from their views to actions. Flashbacks are vivid, intrusive recollections of a traumatic incident. They can be distressing and make you feel like you’re reliving an experience. These disruptions may occur regularly and are undesired.
In new partnerships, you’re unsure about yourself.
Don’t be surprised if you feel uneasy and restless when starting a new relationship. After exiting a toxic relationship, individuals may react to new relationships in predictable ways or with misgivings. You’re also prone to misinterpret what your new spouse says and believe they’re breaking the rules when they aren’t. It’s critical to follow your gut. Don’t rule out the possibility that your new spouse has similar harmful inclinations. Trust what you’ve learned from past relationships, and don’t be afraid to terminate a new one if it’s making you unhappy.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
