You understand how you get clogged up, and it hurts, but you can’t seem to let the tears out? Instead, you sit there, holding in all of your frustration, which only makes you feel worse. And you believe to yourself, “How hard can it be to cry infrequent tears?”
Reasons for your insensitivity to crying
You can’t seem to grieve like a ‘normal’ person, whether it’s at a funeral, after losing a job, or after a difficult breakup! So don’t worry, you’re not alone! In this post, we’ll look at the various reasons why people find it difficult to cry and how to reclaim those feelings.
Medication
Regular use of antidepressants or birth control tablets helps balance your hormones, but it also has the harmful side effect of drying out your eyes!
This is because these drugs are used in conjunction with SSRI therapy. This essentially allows the joyful hormone Dopamine to take over the majority of your brain, making crying more difficult. Of course, you’ll still be unhappy or upset, but your physical ability to call will fade as your usage increases.
Blood pressure medicines and decongestants are two other treatments that can help you stop crying.
Dry Eyes (Keratoconjunctivitis sicca)
Reduced tear production or increased tear evaporation induce dry eyes. Damage to the tear glands caused by radiation and inflammation, aging, diabetes, vitamin A deficiency, and thyroid disorders are all causes that contribute to decreased tear production. Wind, smoke, and dry air, among other things, cause greater evaporation of tears.
However, in most cases, you may effectively lower your risk of developing dry eyes by adopting a few precautionary actions.
Melancholic Depression
When we hear the word recession, the first thing that springs to mind is profound sadness. That isn’t always the case, though.
People suffering from melancholy sadness are often out of touch with their emotions rather than drowning in them. This separation from emotions makes it difficult for individuals to feel pain, loss, trauma, and other negative emotions, preventing them from sobbing. They become uninterested, numb, and sluggish, and a deep sense of pessimism settles in. This is sometimes accompanied by additional symptoms such as losing appetite, weight loss, and difficulty concentrating or sleeping.
It’s a fine idea to seek professional treatment if you’re experiencing these symptoms before self-diagnosing.
Internalized shame
From a young age, a person is ingrained with internalized guilt. For example, if a student has a poor presentation at school, they may go home and cry over it. Instead of comforting them and calming them, they are advised to stop sobbing since it is unsuitable. Rather than being understood, their anguish and despair are dismissed. If this repeatedly happens in various contexts, they will begin to identify crying with shame.
As a result, kids learn to dismiss negative emotions. Even as adults, they unknowingly restrict themselves from crying when issues emerge or are unable to do so because they consider it shameful.
Repressed feelings
When emotions become too overwhelming, some people use repression to cope. People enter a permanent state of denial when all unpleasant sentiments are forced down and locked up, along with the urge to cry, instead of working through their concerns. This becomes the body’s normal response to trauma over time: avoidance, denial, locking up, and moving on. Have you also experienced this?
They also avoid highly emotional occasions, such as funerals, to keep negative emotions at bay. However, there are occasions when all of your repressed emotions erupt, provoked by something unexpected, resulting in dramatic breakdowns.
This release is articulated by Prittle Prattle News in the form of an authored article.
