It is vital for healthy health to keep hydrated. It can help prevent constipation, kidney stones, and urinary tract infections and keep your skin looking youthful and vibrant! Being hydrated is especially important in the summer since dehydration can leave you exhausted and eager to go for a sugar fix.
The general rule is that if you’re thirsty, you’re already dehydrated. However, there are several indicators that you are dehydrated.
No Perspiration
If you are in a scorching and steamy atmosphere yet are not sweating, you may be dehydrated.
Sweating is a method that your body uses to maintain its temperature. However, if you are dehydrated, you will not sweat, which is harmful to your health.
According to the dietitian, it is natural to sweat when the weather is hot and humid since the body regulates its temperature through this method. However, when one is dehydrated, there is no sweat, which is vital for one’s hydration levels.
Your heart rate is skyrocketing.
Because less water implies less blood volume, your heart must work harder. As a result, your heart is beating all the time. This is an indication that you require more water.
“Lower water implies less blood volume, which means your heart has to work harder to pump it, so your heart is pumping too quickly.”
Examine Your Skin
Even if there is sun and moisture, and you have used sunscreen, you are dehydrated if your skin is dry, flaky, and itchy.
So, before dehydration affects your vacation, get a substantial number of liquids immediately.
What Drinks Are Good For Rehydration?
Water and anything that contains water will generally rehydrate. So if you don’t like water, happily drink tea– particularly if it has no added sugar. However, if you’re fond of sugar, replace it with honey, whether tea or coffee!
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
