How to safeguard yourself from the Monsoon flu season?

The rainy season may provide some relief from the oppressive heat. But it is also notorious for lowering one’s resistance to illness and making it more likely that one may contract several different infections.

You must be familiar with the term “flu season,” and it is none other than the monsoon season, which is your personal favorite. The season brings a wide variety of infectious diseases, ranging from those carried by mosquitoes, such as chikungunya, typhoid, and dengue, to those transferred by water, such as leptospirosis (a bacterial infection transmitted through urine or excreta of rats and cattle). Therefore, you would be wise to put the adage “prevention is better than cure” into practice.

Several ailments can strike you during the rainy season that is entirely avoidable if you take the proper precautions. In these kinds of situations, it is critical to give your immune system a boost by selecting foods that are healthy for you to eat.

The following are some typical remedies that you can use at home to help strengthen your immune system.

Because of its antimicrobial, antioxidant, and anti-inflammatory properties, turmeric is a wonderful spice to have on hand for warding off a wide variety of diseases. The immune system is strengthened by this spice, which is also found in almost every Indian home, and the body’s toxic load is reduced. To maintain your immunity throughout the wet season, try using this yellow spice in your cooking or adding a little bit of turmeric to your morning glass of milk.

Ginger is another significant spice that is widely used due to the numerous health benefits it provides. The root is loaded with vital nutrients that strengthen your immune system, improve digestion, mitigate motion sickness, and lessen discomfort.

Since ancient times, people have treasured this pungent spice for the health benefits associated with using it. The use of cinnamon can alleviate the pain of a sore throat and protect against viral infections, both of which are common during the rainy season. Additionally, this spice has been associated with a lower risk of heart disease, which is the condition that accounts for the majority of untimely deaths on a global scale.

Fenugreek seeds
The fenugreek plant seeds contain a wealth of antioxidants and other vital nutrients that are beneficial to the body’s immune system. The spice bolsters the body’s immune system and reduces the retention of fluids throughout the body.

Herbal Tea
Herbal Tea Drinking herbal teas or green tea can assist our immune systems in fighting off illness and keep us fit and healthy throughout this time of year. Tea contains a wealth of antioxidants, which can assist in warding off diseases such as the common cold, cough, and others. Taking little sips from a warm cup of tea can also help calm the throat and maintain control of the tonsils.

Consume Hot Food
At this time of year, you should avoid eating cold or stale food because doing so can leave you more susceptible to bacterial diseases. Consuming cold food can put a person at risk for food poisoning, stomach illnesses, and diarrhea. Consuming water that is just above body temperature is recommended for optimal digestion of food. It assists in the elimination of harmful pollutants from the body and helps to cleanse the system.

Food that has gone bad or is tainted should not be consumed. Make it a rule that you never consume anything that hasn’t been freshly cooked.
Consume foods that are high in fat, salt, and acid, and be sure you drink a lot of water to warm up and battle the cool climate.
To speed up your metabolism, including garlic, ginger, and onions in your diet is a good idea.
Do not consume food that requires a significant amount of time for digestion because the metabolism naturally slows down during the monsoon season.
For the usual diet, wheat, lentils, rice, and ghee are your best bets; however, you should make an effort to steer clear of raw green vegetables.
  • Be sure to give your feet the care and attention they deserve, and if you’ve been walking about in dirty water, wash your feet as soon as possible.
  • It is important to keep your body warm so that you can ward off infections caused by bacteria and viruses, which are more likely to take hold when temperatures are low.
  • It is important that you do not let any standing water build around your home because it will serve as a mosquito breeding ground.
  • Keep the ideal routine to keep your metabolism healthy.
  • Make every effort to prevent excessive exposure to direct sunlight, particularly in the afternoon.
  • If you want to maintain your health throughout the year, try a detox during the monsoon season. A yoga center will be able to provide you with this cleanse.
The monsoon season might present several unique challenges, but Zyropathy can help you find a solution to each one of them. Zyropathy believes in allowing the body to heal itself by monitoring the food you intake and your lifestyle.
The authored article is written by Mr. Kamayani Naresh, Health Expert & Founder, Zyropathy, and shared with Prittle Prattle News  exclusively.
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