It can be found in every gym corner, and most of you spend a lot of time doing it since you believe it is the ultimate belly shaper. Can you guess the piece of gym equipment we’re talking about? Bingo! It’s a twister. Consider how much time you spend on this gadget each week. We’re asking because if you’re going too fast on the twister, you should stop right immediately.
Yes, ladies, it appears that your beloved twister, which you believe gives you those curves, isn’t doing anything for your waistline. On the other hand, overdoing it can harm your oblique, your back, and even your knees. This is because 90% of the individuals are wrong.
According to celebrity fitness coach and sports nutritionist Himanshu Kaushik, exercising your oblique is essential, but sticking to twists will not get you there. “There is no disputing that twister has its benefits,” he explains, “but if you are not doing it correctly or overdoing it, you may get into real danger.”
Excessive usage of the twist board may result in a lower back injury. Twisting repeatedly might result in back strains or sprains.
- • Twisting at the knees might result in a strain or a meniscus tear. Remember that your hips rotate in the center as well.
- • If you have a condition that causes dizziness, the twist board may not be for you.
- However, specific twister movements are not horrible. Use these pointers to ace them.
- • Experiment with foot placement: Your ability to balance might be affected by how you stand.
- • Experiment with arm placement: This may help you balance more successfully.
- • Begin by swaying softly from side to side: This will help you acclimate to the board. To avoid damage, keep your knees slightly bent. This may help your body respond to the movement of the board.
- • Stay engaged by tightening your core muscles: This can assist offer stability and balance.
- “There is no doubt that losing abdominal fat is difficult and time-consuming. Including these twisting movements in your training program might accelerate the healing process.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
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