Some people may find exercise unpleasant, mainly if they are not used to working out.
Some people may find exercise unpleasant, mainly if they are not used to working out. The success or failure of any fitness regimen is determined by your self-discipline and how you incorporate it into your everyday routine.
- Rollerblading – Rollerblading may burn 683 calories per hour when done vigorously. Rollerblading to and from work and home or visiting a park is already the best workout.
- Backpacking – If you want to burn more calories, go hiking. It’s almost as fast-paced as racquetball! When walking with a large backpack, a 200-pound individual can burn over 637 calories each hour.
- Hiking – Hiking helps you feel good and allows you to enjoy nature. It’s a far cry from spandex leggings and plastic gadgets in a gym. Nonetheless, trekking may burn 546 calories every hour for a 200-pound person.
- Moderate or light lap swimming – Light and moderate lap swimming can burn 528 calories per hour for a 200-pound person.
- Brisk Walk – Walking rapidly is more efficient than walking. A 3.5 mile/hour commute to work can burn 391 calories each hour.
- Golfing – Carrying clubs while playing golf on the course may burn 391 calories per hour for a 200-pound person, which is about the same as brisk walking.
- Slow Cycling – Cycling at less than ten mph can burn up to 364 calories per hour in a 200-pound person. It’s comparable to doing power yoga or playing volleyball.
- Canoeing – If you live near a river, you will have plenty of opportunities to visit it. Paddling down a lake or river may burn 319 calories per hour for a 200-pound individual.
- Tai Chi – Tai Chi is a type of Chinese Martial Arts that is commonly utilized as a workout. Furthermore, as compared to other activities, its deliberate, slow movement offers a distinct sensation. Tai Chi has a calorie burn rate of 273/hour.