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Combat Post-COVID Hair Issues in 2021

It’s been over two years since the COVID-19 pandemic broke out, and our lives have changed forever. So, are you already in pain? While the virus has its own set of symptoms, you might be surprised to learn that you may fall victim to post-COVID hair problems.

Several dermatologists have reported that COVID-19 patients who have recovered from the disease have experienced hair loss, particularly Telogen Effluvium (TE), a type of temporary hair loss. And doctors believe COVID may not directly cause that hair loss but instead result from the shock and stress that our bodies experience. According to the study, there are two types of post-COVID hair loss: Alopecia Areata and Telogen Effluvium. The first is a variable amount of hair loss, while the second is temporary.

There is no overnight cure, and dermatologists do not recommend any miraculous hair growth treatments. Seeking medical engagement is always a valuable concept because each case of hair loss is unique, and your dermatologist may desire to put you on the best medication. It’s not surprising, given that both men and women experience post-COVID hair loss. However, there are a few home remedies you can try to keep your hair from falling out:

Detox & De-stress

Stress is a meaningful cause of hair loss, and to overcome it, it is best to abandon lousy lifestyle habits. Drink plenty of water, exercise regularly, and abstain from alcohol and smoking. You are indulging in stress-relieving activities such as meditation, yoga, and adult coloring. It’s always a good idea to take a break and give yourself some no-work days now and then.

Follow A Nutritious Diet:

Make sure your diet is nutrient-dense and protein-rich! Allow your body to benefit from home-cooked meals that contain a healthy balance of proteins, fats, and carbohydrates. Protein-rich edibles such as fish, eggs, meat, sprouted beans, and nuts can be included in your daily diet. A healthy diet is essential for recovering quickly from post-COVID hair loss. If you didn’t know, iron deficiency is also directly linked to hair loss, and you can overcome this by eating foods like jaggery, red meat, spinach, and other leafy veggies. Vitamins A, B, C, D, E, and K are essential for healthy hair growth; therefore, beetroot, bell peppers, and broccoli should be included in your diet to slow down hair loss.

Be Gentle With Your Hair:

Maintain good hair hygiene by washing with enriched products to keep lice and dandruff at bay. To avoid excessive shedding, you should be extremely gentle when your hair falls. Constantly massage your scalp gently in a circular movement while washing. Washing your hair in a downward direction instead of pulling it altogether reduces tangles and pulling while brushing your hair. Make a point of trimming the dry ends and avoiding heat styling and chemical treatments such as re-bonding. Ingredients such as parabens, artificial fragrances, sulfates, and alcohol should be avoided.

Opt For Hair Supplements:

Invest in hair health supplements to speed up the repair process. Antioxidants, such as vitamins A, C, and E, fight oxidative stress and aid in the healing process. Biotin, or vitamin B7, is required to produce keratin, a type of protein that forms the structure of your hair. And because most Indian women are iron deficient, taking iron supplements helps control hair loss much faster. Protein, fish oil, and Vitamin D are some nutrients that can be supplemented to nourish your hair with all of the nutrients it requires to thrive.
Zinc is essential for the repair of hair tissue. Please don’t overdo it when combing hair with a fine bristle comb, as it will only damage the hair. Instead, use a coarse comb to detangle hair gently. Also, if you’re experiencing significant hair loss, try altering your hair-washing routine. Also, avoid taking showers in hot water; instead, wash your hair in cold or lukewarm water to protect it from heat damage.

This release is articulated by Prittle Prattle News in the form of an authored article.

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