Benefits beyond the Yoga Mat

This Yoga Day start to work on your holistic development

Yoga, an ancient practice, has been a popular form of exercise for all age groups. For many people, yoga provides a retreat from their chaotic and busy lives. Practicing yoga has shown to increase mindfulness not while doing it, but in other areas of a person’s life. Yoga practitioners have become mindful eaters along with increased awareness towards their physical and emotional wellbeing. As much importance is given to yoga postures, eating a healthy diet is also crucial. Protein rich food is the answer for fighting off infections and illnesses and also helps in keeping the cells healthy and creating strong new ones. Also, one of the most neglected aspects is good rest and sleep. Sleep deprivation lowers resistance toward stress and harms the brain function. One becomes more forgetful, attention span is also short. The simplest way to address this is a good night’s sleep. Sleep helps the brain reorganize itself which inturn helps with higher levels of cognitive performance, creativity, and improved moods. A simple solution is to invest in a good mattress for starters along with good food and a yoga mat.

Healthy Fruits
Concentrations of vitamins, minerals, and a great source of dietary fiber, Fruits have it all. Moreover, fruits help to increase the metabolism activity which would be an add-on to your Yoga results. Working Fathers tend to skip having essential nutrients. Having at least one fruit daily could do wonders on their health. We can offer them different varieties of fruit daily. Having different types of fruits provides essential vitamins and minerals. IG International imports various types of exotic fruits to India. Exotic fruits like Kiwi, Blueberries have vital nutrients and help in promoting heart health.

Protein Intake
Protein is something that everyone needs, and if your dad happens to enjoy healthy snacks, Phab Protein Bars are the perfect match. Delivering a delicious, preservative-free and natural boost of energy with 21g protein per serve, these Protein Bars keep one energized for every moment big or small.

Including vegetables in your Diet
Eating vegetables helps to improve our digestion as it has dietary fibers. Vegetables are rich in potassium which prevents the formation of kidney stones. Almost the majority of the vegetables are full of cancer-fighting antioxidants. High Vitamin C vegetables like Broccoli, Bell Peppers, and Peas helps to boost your immune system. Big basket delivers the vegetables to your doorstep. Purchasing vegetables has become very easy. One should eat different varieties of vegetables on a daily basis.

Good Sleep and Posture
On average we spend one-third of our lives sleeping. A good night’s sleep helps our body and mind in various ways. It is essential to give our body the rest it deserves. It is said that sleep is as important as Yoga in our lives. A good night -sleep would complement your Yoga Asanas. A working Father would definitely understand the importance of a posture. Sitting or sleeping, as sticking to the correct posture does take care of your neck and spine alignment. Check out Centuary’s Wellness collection, which offers a wide range of products that offer perfect back support and better posture for an unmatched sleep experience. A regimented sleep pattern and regular practice of Yoga would definitely help your body and mind.

Weighing Regularly
To achieve the goal of being fit we have to identify the pattern of our lives. Accordingly, we can plan the further steps. One of the basic steps to identify the fitness of our body is to check our weight. Our weight plays a major role in determining our fitness level. Checking your weight at a regular interval of time gives an idea about your progress. Dr. Trust has weighing machines available on amazon.

This article was shared with Prittle Prattle News  as a Press Release.
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