According to the media, “Ramadan is a month of intense spiritual renewal with a heightened focus on devotion, during which Muslims spend additional time reading the Qur’an and doing special prayers.”
For Muslims, Ramadan, which began on April 2 and will finish on May 1, is a time of spiritual introspection and self-improvement. During this period, Muslims all over the globe abstain from eating and drinking during the day to focus more on their religion while avoiding distractions from worldly pursuits. Ramadan provides a daily physical reminder of God and a reminder of all the people across the globe who lack access to food and water.
This event honors Muhammad while also encouraging improved self-control.
Muslims fast regularly throughout this holy season and have Sehri before sunrise. Suhoor, also known as sehri, is the pre-dawn meal eaten before the morning prayer known as Fajr. Iftar is the meal eaten at night after breaking the fast following the evening prayer, Maghrib.
However, staying active and healthy throughout this time requires consuming the right foods correctly. Celebrity Nutritionist Rujuta Diwekar gave some crucial food suggestions for the month of Ramadan 2022 on her Instagram account to make us all aware of Ramzan food tips.
- Drinks at Breakfast
Rujuta Diwekar suggests concluding the breakfast with milk or fresh fruit milkshakes. Milk has a high beverage hydration index, which aids in quenching thirst. Fresh fruit milkshakes are also a good option for a breakfast meal because fruit is accessible on the stomach and may help reduce bloating and Constipation. - How Do I Open Quickly?
- Dahi and dates can be used to open a fast. This classic combo keeps the body cool and prevents overeating during supper. Dahi can be eaten alone or with dates, or it can be consumed first, followed by Dahi with chopped dates.
- Curd is beneficial to your stomach. It is a probiotic with live microorganisms. This bacterium is beneficial to your digestive tract.
- It is easy to digest and light on the stomach. It can also aid with gastrointestinal issues, including Constipation, diarrhea, and indigestion.
- Preventing Constipation
Rujuta suggests completing your night meal with an alive ladoo, jaggery, ghee, or banana if you feel tired or have gas or constipation issues as you reach week 2.
Digestion problems, such as diarrhea, Constipation, nausea, and bloating, can affect many. To avoid such issues, have a bowl of curd and jaggery. This combo is suitable for your stomach and helps with digestion.
The Ramadan fast, which lasts many weeks, can significantly influence your body and digestive systems. As a result, it is critical to take good care of your body throughout this period. A good Ramadan fast requires a well-balanced diet. Additionally, try to drink at least eight glasses of water every day before and after dark.
I wish you a healthy, joyful, and beautiful Ramadan! Ramadan Mubarak to all!
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
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