One of the most crucial components of hand hygiene is the maintenance of your nails. While we pay close attention to our skin and hair condition, we often overlook the health of our nails. It is critical to understand that your nails require cleaning and upkeep like the rest of the body.
While many people rely on manicure services on occasion, it is insufficient! Nail care, like skin and hair care, should be done at home regularly.
The dermatologist says the nail extends from underneath the proximal nail fold. “Cuticle seals and covers the root of nails from moisture and irritants.” Water can leak into the nail folds and alter the nail plate if the cuticle is compromised. Keep your nails short.
According to Dr. Panth, it is better to keep nails on the shorter side. “If you wish to keep them long, file them in a square, rounded, or squoval form.” Moisturize the creases of the nails.
It is critical to moisturize your nail folds to maintain your nails healthy. “To dampen the nail folds, apply glycerine or propylene glycol. Use non-sticky oils such as almond or argan oil. In the summer, 1-2 drops of coconut oil are effective. If your nails are dull and lackluster, adding oil might help them become healthier.
Brittle nail supplements
According to the specialist, Brittle nails might be caused by a thyroid condition or an iron shortage. “You may take iron, zinc, and biotin supplements to minimize brittleness.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
