For our overall health, we require deep and restful sleep. We need proper rest after a long day at work since it rejuvenates our system and prepares us for the next day. You would assume that folks who can effortlessly fall asleep are fortunate at any time of day. However, specialists claim that this behavior contributes to health issues. According to a study, excessive sleeping might increase the risk of ailments including diabetes, cardiovascular problems, and stroke.
We need 7-8 hours of sleep per day, according to the American Academy of Sleep Medicine and the Sleep Research Society.
If you don’t feel refreshed after sleeping for 7 hours and seek naps during the day, it might indicate sleep addiction.
You power be wondering if sleep lack is a genuine issue. In an interview with Hindustan Times, Dr. Asma Alam, a nutritionist and dietician shared some intriguing facts about sleep addiction.
“An intermediate adult needs at least 7 hours of uninterrupted sleep per night,” Dr. Asma stated, referring to natural sleep rather than the amount of time spent in bed. If a person does not feel refreshed after 7 hours of sleep and still needs naps throughout the day, they may be suffering from a sleep addiction.”
According to the health expert, sleep addiction is not a medical problem, but various other illnesses may cause excessive drowsiness. It can guide you to sleep conditions like hypersomnia if you have symptoms like irritation, brain fog, weariness, and memory problems. Long durations of sleep, excessive daytime sleeping, or both are symptoms of this sleep disorder. According to the dietician, excessive daytime sleepiness can be caused by illnesses such as narcolepsy, sleep apnea, dysphagia, and others.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
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