Women have long neglected their health, particularly in our country.
While some young women are becoming more health-conscious, others continue to ignore their physical and mental well-being. They more often than not, focus their efforts on looking after others and executing other routine duties.
Simply put, a female body has various physiological variations and is associated with certain health issues. It’s perplexing how a male and a female of the same weight may appear physically so different.
The bodily composition of a woman differs significantly from that of a man.
Over the last decade or so, the world has awakened to this important fact and also acknowledged the distinct and decisive advantage of a healthy lifestyle.
Heart disease, hypertension, breast cancer, arthritis, diabetes, hormone imbalance, and infertility are all linked to obesity. Stressful situations are growing as a result of our contemporary lifestyle and weight gain.
Exercise may well be the nearest approximation to a one-size-fits-all answer when it begins to look and feel terrific across the seasons of life.
Regular exercise is necessary for overall Health. It enhances the physical and mental wellbeing, aids in weight management, reduces the risk of a variety of chronic diseases, and hence promotes a healthy community. Being fit means not just aiming to achieve a size-zero figure but also maintaining a healthy lifestyle that enables you to function at your best.
According to studies on exercise and sedentary lifestyles, most, if not all, days should include at least 30 minutes of moderate-intensity exercise. It could range from dance to yoga, Running to HIIT, physical sports to walks. So, it’s essential to clarify what constitutes the best fitness for women.
When it comes to exercise, figuring out what is beneficial for your body takes a long time. Hormones, PMS, and reproductive health all affect the female body’s health.
Because the female body’s particular makeup, kidney condition, and bone density vary from person to person, it’s best to start a workout regimen and a diet that caters to your personal needs to attain the best results.
To start with;
Recognize your roadblocks, such as a lack of funds or motivation. Consider a variety of alternatives.
Consider any personal beliefs that are preventing you from taking time off, like guilt. Disprove their assumptions. Assist your family in realizing that your needs are as important as theirs.
Create a support system that includes your partner, siblings, or friends
Find an activity that you enjoy.
You are more likely to stick with an exercise that you enjoy than if you undertake it because it is “good for you.”
Check your weekly schedule and make “appointments” with yourself for workouts.
Set attainable objectives. Don’t fall prey to the “all or nothing” mentality.
It is never too late to take up exercise.
Don’t wait until it’s too late to start. As per research, just two to three months of consistent exercise can provide significant health benefits for seniors. As a bonus, if you start being physically active for at least 30 minutes, your body will reap the benefits of exercise long into your 80s
The authored article is written by Mr Shaleen Gupta, COO- MultiFit and shared with Prittle Prattle News exclusively.
