Healthy people over 65 years with a high level of a certain marker in their blood are 35 times more likely to transition to Alzheimer’s, Macquarie Medical School’s Dr. David Lovejoy explains the results of his team’s cutting-edge study, Simple lifestyle changes may help reduce chronic inflammation at any age
New collaborative research from Macquarie University and the CSIRO, Australia’s national science agency, has discovered a potential blood biomarker associated with a risk of cognitive decline can appear years before the onset of dementia symptoms – and there are hopes this could be early enough for people to make lifestyle changes to help head off the disease.
The human body has a number of ways of breaking down and producing the compounds or metabolites necessary to keep it functioning.
The kynurenine pathway (KP) is one of these ways, producing metabolites that serve functions, including protecting the neurological system and coordinating the immune response.
While some metabolites are protective, others can become toxic in high enough amounts.
When it is not functioning properly, the KP produces increased levels of neurotoxic metabolites, which can ultimately lead to the death of neurons, the cells that transmit messages in the brain.
Dysfunction in the KP has previously been found to be caused by chronic inflammation in the body and associated with problems ranging from Alzheimer’s and multiple sclerosis to schizophrenia and bipolar disorder.
Dr. David Lovejoy from Macquarie Medical School says his team looked at samples from 239 people with an average age of 75, 166 of whom went on to develop Alzheimer’s. The samples were taken every 18 months as part of a long-term study of healthy older Australians.
“We found someone with increased levels of 3-HAA is 35 times more likely to progress to Alzheimer’s than someone with normal levels,” he says.
“This is the first time higher 3-HAA levels have been shown to be an early warning sign of the disease. “In the past, 3-HAA has been observed to actually decrease after a diagnosis of dementia, but nobody has ever looked back to measure it in the lead-up.
“So, we were surprised to see increased 3-HAA levels strongly predicting risk of developing MCI that leads to a diagnosis of dementia. “Increased levels of the 3-HAA metabolite have been shown to impair the immunological response to the build-up of amyloid in the brain, one of the key ‘bad-actors’ in the development of Alzheimer’s.”
A blood test for Alzheimer’s?
At this early stage, the process of testing for 3-HAA is at the laboratory stage, but there is every reason to believe that it will be possible to develop a rapid blood test in the future.
“In theory, if you found your levels were high, you would get a brain scan to determine whether there was also a build-up of amyloid plaques, which is an indicator of Alzheimer’s, and begin taking preventative measures,” Lovejoy says. “We don’t know yet whether increased levels of 3-HAA leading up to dementia can be reversed. That is something that needs more research, but there are so many exciting possibilities here. “There would also be the potential to use such a test to check whether new Alzheimer’s therapies were working. “In theory, if levels of 3-HAA began to fall, it might indicate that the treatment had the desired effect.”
Lifestyle changes that can prevent Alzheimer’s
Alzheimer’s is one of a number of diseases – including heart disease, stroke, and certain types of cancer – that count inflammation in the body as one of their root causes.
Acute inflammation is healthy, aiding in the recovery process after injury or illness. Chronic inflammation, on the other hand, is detrimental to many aspects of our health.
In the case of Alzheimer’s, inflammation of the neurological system is one of the key culprits, as it increases the toxicity of amyloids and tau proteins, which build up in the brain.
Fortunately, Lovejoy says there are lifestyle changes anybody can make at any age that help reduce chronic inflammation:
Follow a Mediterranean diet, which is low in red meat and processed foods and rich in vegetables, legumes and beans, nuts, fish, and healthy oils such as olive oil. Include as many bright colored foods as possible, such as leafy greens and red berries.
Get at least 30 minutes of cardiovascular exercise every day, such as walking, swimming, or cycling. To be beneficial, cardiovascular exercise needs to raise your heart rate, but there’s no need to do anything too strenuous, like running.