Anti-Aging Cream are the great slayers of free radicals, which are molecules created naturally by the body but amplified by external causes such as pollution, nicotine, or UV radiation, resulting in oxidative stress.
Anti-Aging Cream: When this happens, the body’s cells malfunction, resulting in an overabundance of free radicals, which causes accelerated aging of the skin and the development of certain illnesses. Antioxidants’ job is to protect cells from free radical damage. Antioxidants include vitamins, pro-vitamins, trace minerals, micronutrients, and polyphenols, which can be found in meals and produced by the body.
Antioxidants can be discovered in a variety of meals we eat regularly. However, the antioxidant content of certain foods varies depending on how fresh they are and how they are stored, so we should consume as much new and unprocessed produce as possible.
We require eggs and dairy products to get our vitamin A quota; we need vegetable oils, peanuts, broccoli, spinach, and avocado to acquire our vitamin E quota; and we need citrus fruits to achieve our vitamin C quota.
Carotenoids are present in carrots, peppers, tomatoes, melons, apricots, kale, peas, courgettes, and lettuce, among other foods. Coffee, chocolate (hurrah! ), tea, and red wine (double hooray!) are all good sources of polyphenols.
Goji hips are at the head of the table of antioxidant foods that are entirely natural. There are also various additional superfoods high in nutrients, such as oregano, turmeric, and cloves. A pinch of dried oregano can give you virtually all of the antioxidants you need for the day! Black raspberries, artichokes, and red cabbage are also high in antioxidants. Free radicals, you’ve been warned.