Curd is one of the greatest superfoods for the season, and we Indians are huge fans of it. We can’t go without Curd or Dahi in the summer, whether lassi, chaas (buttermilk) or plain ol’ raita. There are other reasons why Curd should be a part of your summer diet and keep your body relaxed and tranquil.
We’re sure you’ve heard that Curd is suitable for your hair and skin a million times, but Curd may also benefit your health. It’s allowing for the beneficial microorganisms it contains. So, let’s see how this superfood may make summer a little easier and more enjoyable.
Is Curd okay to eat in the summer?
“Dahi has long been a staple in Indian cooking. People enjoy Curd before any important or auspicious occasion, such as an exam or the first day of work. It’s delicious, but it’s also good for your health. Curd is the most OK food you can consume to feel re-energized, especially in the sweltering summer heat. “HealthShots speaks with dietician Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai.
It helps you stay hydrated.
Summertime strains your energy levels, and staying hydrated is challenging when you’re constantly sweating. On the other hand, Curd is exceedingly light and cold, making it even more important to battle the warmth and humidity during the summer. Furthermore, consuming a bowl of Curd regularly keeps you hydrated and increases your energy levels.
Curd aids digestion.
Curd can help you out here. Curd is high in beneficial bacteria, which aid digestion and promotes gut health. As the temperature increases, the digestive system slows and weakens, resulting in various digestive problems. If you’re suffering from indigestion or bloating, the Curd is your remedy. It also aids in the reduction of acidity and heartburn.
Your bones become stronger over time.
Curd has several health advantages, including lowering the risk of osteoporosis, a disorder characterized by weak bones. On the other hand, the Curd can help lessen its likelihood. Like milk and other dairy products, the Curd is high in calcium. It helps to preserve bone density, but it also helps strengthen bones.
Maintains a healthy weight
Curd is the go-to solution if you aim to lose a few pounds this summer. Curd is high in probiotics, which help to regulate digestion and boost metabolism. This will make the weight-loss process easier. Curd is low in carbohydrates and abundant in proteins, making it an ideal superfood for weight loss.
Anxiety and tension are reduced.
Summer is often linked with vacations and leisure, but this is not always the case. Summers are more frantic than carefree, with plans for vacations and picnics and attempting to manage your job life. Curd can help you deal with this. A bowl of Curd has been shown to help people relax and keep their stress levels in check.
Curd consumption is also known to boost and strengthen the immune system in women. So enjoy it whatever you want.
The authored article is written by Sejal Wakkar and shared with Prittle Prattle News exclusively.
