If you enjoy tea, it may be tough to envision your day without a cup of steaming chai.
Nothing beats a steaming cup of tea after a hard and exhausting day. Tea, whether Adrak wali chai, Kali Mirch chai, or masala chai, connects Indians and is in high demand worldwide. Chai is one of the world’s most popular drinks. It has the benefits of black tea, milk, and sugar. Tea tastes much better when paired with delectable treats.
List of food to avoid with your cup of tea:
Green Vegetables: Combining some meals might damage the nourishment they usually give. According to NDTV, tannins and oxalates in tea can alter iron absorption, especially plant-based iron. These chemicals can hook to iron and stop it from being absorbed by the body. Plant-based iron-rich foods should be avoided.
Flour/Besan: It’s typical in Indian houses when guests are offered tea with snacks on the side. Besan or flour is commonly used to make snacks. It can induce digestive problems, which can lead to constipation and acidity. Eating pakodas or namkeen with tea might have negative health consequences.
Nuts: Consuming iron-rich foods with milk is not recommended. Eating nuts with tea might be harmful to one’s health. Tannin, a component found in tea, can inhibit nutrient absorption when combined with nuts.
Lemon: Many people enjoy lemon tea, but did you know that the drink becomes acidic when tea leaves are blended with lemon? It can also lead to bloating.
Turmeric: Avoid drinking tea with turmeric-rich meals. Tea and turmeric include chemical components that might be harmful to the digestive system. It might cause acid reflux.
The authored article is written by Nikita Katarmal and shared with Prittle Prattle News exclusively.
