By Palak Koradia, Co-Founder of Health Hatch (RD, CDE) Sugar addiction is a pressing health concern affecting millions globally, with research revealing its impact on both mental and physical well-being. A study published by the National Institutes of Health (NIH) highlights how sugar activates the brain’s pleasure centers similarly to addictive substances, fueling a dependency … Continue reading Sugar Addiction: Practical Steps to Break Free and Embrace a Healthier Life